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Services : Group Fitness for Seniors

Group Fitness for SeniorsGroup fitness weight training sessions for seniors will be one hour long classes based around a chair using lightweight dumbbells. Activity being categorized as a moderate intensity for the apparently healthy individual.

All seniors are encouraged to participate in order to improve cardiovascular and strength conditioning levels as well as supplement and foster the social interaction of seniors obtained during group fitness activity. Group fitness for seniors will improve the mental, physical, and psychological well being of seniors as they age.

All participants will be required to fill out a healthy history form and liability release form before participating in the exercise program. A blood pressure check will be performed on all participants before and after each session.

Strength training for seniors will:

  • Reduce arthritis pain
  • Decrease low back pain and increase low back strength
  • Reduce resting blood pressure
  • Increase lean muscle tissue
  • Increase bone mass and density
  • Improve glucose metabolism
  • Increase the speed of food digestion
  • Increase resting metabolic rate
  • Improve mental and physical conditioning for all daily and recreational activities

Contact us today to find out more about our Group Fitness for Seniors programs.

 

 

 

 

 

 

 



News

Michael Anderson was recently featured in an article in The Arizona Republic.

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What Clients Say

Home training is safe, personalized, and can be implemented while accommodating my schedule...Michael is very aware of his clients' abilities and comfort levels, and he makes the effort to make each session productive and fun, with great results.

- A.M.,Tempe,Young at heart

 

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